It’s that time of the year again — Daylight Savings has arrived, and as we “spring forward,” we set our alarm clocks up one hour
It can be tough to give up those precious minutes, but Dr. Christopher Winter, a sleep expert and spokesperson for health tracker Basis, is here for you. He shared his top six healthy sleeping tips with Mashable to help maximize your bedtime and quickly adjust to DST
1. Sleep when you’re sleepy.
Even though you’re losing an hour in the day, it’s best to not try to go to sleep an hour early. Go to bed at the time you normally do, instead of trying to “catch up” on the hour DST took away Read more…
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Read more : 6 Helpful Sleeping Tips to Make Daylight Savings a Dream
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